SBRPSTC Academy Bookstore

Firefighter Functional Fitness

SBRPSTC Academy Bookstore

The Essential Guide to Optimal Firefighter Performance and Longevity

Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to: -Maximize their fire ground performance -Reduce their risk of injury and experiencing a line-of-duty death -Live a long, healthy career and retirement Designed for firefighters by firefighters, this book shares The 4 Pillars of Firefighter Functional Fitness: 1 - Physical Fitness 2 - Recovery and Rest 3 - Hydration 4 - Nutrition and Lifestyle It also reveals The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance.

Welcome

The Academy Bookstore provides an easy, secure way for students and the public safety training community to purchase study materials and supplies. If you have any questions about your order or items available in the bookstore we can be reached by email at bookstore@theacademy.ca.gov

Visit The Academy website at theacademy.ca.gov for more information about public safety training classes available.
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